To improve the quality of our sleep, we need to understand what they are.
the factors that lie behind problematic sleep.
The universal 8 hours of sleep is the most commonly repeated solution.
"We get them and all our problems disappear... supposedly. But this narrow..."
"Focusing on sleep duration oversimplifies too much."
conversation on the topic often hinders us from delving into the details.
isleep, together with Pragmatica, conducted the first of
a national representative survey of the quality of
the dream of the Bulgarians. And the results from it show that reality is
much more diverse and nuanced.
And, while how much we sleep has its weight, the emotional and physical.
'neither health, nor how we sleep, are factors that affect our sleep,'
sometimes even more than we realize.
PDF WITH THE RESULTS OF THE STUDY VIEW HERE
