The moment has come again to change the clock. Spring is here, we move the hands forward and reward ourselves with one extra hour of daylight for the next 6 months. This is also the first step towards warm summer evenings and late sunsets. However, it is also a period of adaptation for the body and fine-tuning of your biological clock.
What is spring fatigue?
In winter, when sunlight is less, the body produces smaller amounts of serotonin (the happiness hormone) and, if the weather has been cloudy, all bodily reserves of the hormone are depleted. This, in turn, makes it particularly easy to feel the effects of melatonin – the sleep hormone. With the arrival of spring, when we once again enjoy the sun, active production of endorphins, testosterone, and estrogen begins in an attempt by the body to balance hormonal levels.
"Also, during the spring months, the temperatures are very unstable – today the birds are singing and the trees are blooming, tomorrow – it snows. These changes have a strong impact on blood pressure and symptoms such as headaches, dizziness, and joint pain can be felt."
"Not least, in winter we mainly consume more and more caloric and fatty foods. During the adaptation period, the body needs more vitamins and proteins, but if you suddenly switch to a lighter diet, you may feel a calorie deficiency that the body has gotten used to from winter."
The combination of these factors and processes is extremely exhausting for the body and manifests as constant fatigue, regardless of the amount of sleep, lethargy, lack of desire and motivation. In short – spring fatigue.
How to deal with spring fatigue?
'Despite the exhaustion, there are proven methods to help you feel better in spring. We have gathered the most important ones here for you:'
Make the most of the nicer weather
The fact that the sun rises earlier and the days are longer gives you a great opportunity to spend more time outdoors. An active walk early in the morning or a stroll in the park in the evening will fill you with energy, allow your body to recharge with vitamin D, and tire you out. All of this leads not only to a better mood but will also help you sleep better. Better sleep = more energy and happiness.
Bet on green
"After the limited winter, in terms of tasty fruits and vegetables, make room in your diet for fresh, vitamin-packed leafy greens, juices, and proteins. Have dinner earlier and lighter, and during the day, snack on smaller portions, but more frequently."
Better circulation
If you take a shower in the morning, try to finish it with cold water. The first few times it won't be very pleasant, but you'll quickly feel the positive effect. Not only will you wake up, but you'll also improve your circulation, energize yourself, and help your skin feel and look better. If you enjoy SPA experiences, alternating between a sauna and a cold bath is very suitable.
Don't forget about sleep.
"Now, more than ever, it is important to get enough quality sleep. If you are among the 76% of Bulgarians who do not sleep well, perhaps the problem lies in your mattress or somewhere else. Learn more from the first national representative sleep study conducted in partnership with Pragmatica."
The good news is that spring fatigue doesn't last long – usually after mid-April, the weather stabilizes and the symptoms start to disappear on their own. The healthy habits established during the first months of spring can continue to serve you throughout the rest of the year and will help you feel better, more energetic, and happier.
