During sleep, the body expresses itself in a way that cannot be controlled, as it can in a waking state. The position in which you sleep can be interpreted as an expression of certain personality traits. See the most common sleeping positions and their interpretations, according to experts in nonverbal communication.
If you fall asleep in one position and wake up in another, it may mean that you turn over often. The sleeping position can also be influenced by the images you dream of, which is why you may find yourself in a different part of the bed each time.
The fetal position is among the preferred side positions and is characteristic of sensitive natures who sleep curled up, protecting themselves from the surrounding world. The position expresses inner emotion, even if the person in reality tries to present themselves as rather indifferent. The "fetal" position is also a preferred female position, as it allows for complete relaxation.
If there are two of you
If you have a partner and prefer to sleep cuddled up, it speaks of true closeness and intimacy. Couples who feel calm and confident in their relationship express this even in their sleep – for example, they spend some time cuddled up, after which each goes to their own corner of the bed. This shows that you are close without anyone losing their identity. If you and your partner sleep at a distance but still close to each other, it indicates a balance in your relationship, where no one interferes with the other and you live in harmony.
The pose resembling a tree trunk or log is interesting – lying on the side, the arms are parallel to the body. It is associated with communicative and social people who, however, may show naivety in their communication with others.
If you sleep on your back, the most common positions are two – with arms by the body or spread out to the sides. The first position is often found in discreet and organized people who love order. The second position, also known as the "Vitruvian man," characterizes personalities that are open to communication with others, seek contacts, and easily make friends.
More interesting theories
In principle, movement during sleep is normal and is the body's natural way of ensuring that you do not remain with all your weight on any part of the body for too long. However, if you wake up often and cannot find a comfortable position, the problem may be with your mattress. A comfortable and quality mattress will guarantee you quick falling asleep and uninterrupted sleep, which are essential for a fulfilling life.
The sleeping position "The Seeker" is expressed by lying on your side with your arms stretched out in front of you, as if you are trying to reach something or someone. People who sleep this way are usually curious and are not afraid to seek any additional information that supports their understandings.
Sleeping on your stomach is also common, and this is how impatient and emotional personalities usually sleep. If you resort to this position, even if it is not your usual one, it may be due to excessive stress or nervousness at a particular moment in your life. If this is your favorite sleeping position, then the likelihood of reacting to situations emotionally and explosively is high. A variation of this position is the so-called "free fall" – with limbs spread away from the body, as if you are parachuting.
Don't forget to consider the pillow as well. If yours is uncomfortable, it may cause pain or you may not be able to find a comfortable sleeping position for a long time. If you suspect that your pillow is not of good quality, try different options in terms of height, filling, and shape, and lie down on a mattress with a firmness similar to the one at home. This way, you will be able to better understand how you will feel while sleeping.
