We all try to improve our lives in all sorts of ways – reducing anxiety, improving sleep, elevating our mood, etc.
While medication, various types of therapy, and medical help are options, there are also ways you can help yourself.
This is where the vagus nerve comes in, which can help you calm down and sleep better, which in turn will have a positive effect on other aspects of your life.
But what exactly is the vagus nerve?
In short – it is the main nerve of the parasympathetic nervous system. It helps regulate heart rate, the immune system, digestion, and a number of other bodily functions.
The vagus nerve is the longest cranial nerve. It starts in the medulla oblongata (the part of the brain that connects to the spinal cord). From there, the vagus nerve continues down to the abdominal cavity.
Another thing this nerve is responsible for is regulating moods and emotional reactions.
How does the vagus nerve affect sleep?
Thanks to its regulating functions, this nerve allows the body to relax and the mind to reduce stress, which helps to fall asleep easier and sleep sounder.
There is no exact position in which to fall asleep to ensure that you stimulate the vagus nerve. However, keeping your spine in the correct position during sleep is extremely important. The safest way to achieve this is with a good mattress and sleeping on your back. An additional option is to choose a good anatomical pillow that keeps your neck in the correct position.
Other ways to stimulate the vagus nerve
Yoga is always an option, as it regulates both the body and the mind and helps to achieve overall calmness and harmony in the body. Breathing exercises (even without yoga asanas) have also been shown to help the body prepare for sleep.
To sleep well, it is most important to be calm, relaxed, and well supported by your mattress and pillow. The bonus is that all this also stimulates the vagus nerve, which allows for even more complete relaxation. All in all, you only win.
