The internet ironically tells us that plants are the new pets. But that's not bad – houseplants bring us many mental and physical benefits (all without leaving stains on the carpet). "They bring us closer to nature, saturate the air at home with oxygen, and reduce stress." And for those who struggle with their routine before bedtime, plants can help make it easier to fall asleep. Exactly, just the simple addition of a little greenery can ease our path to a good night's sleep.
"So, if you can do something quality, here are the best choices of MATRACI KLASSIK for the most useful plants for the bedroom."
Sansevieria
Known also as snake plant or "mother-in-law's tongue," Sansevieria trifasciata is renowned for its ability to improve indoor air quality. The Royal Horticultural Society identifies it as a good plant for removing volatile organic compounds from interiors, which include unpleasant substances such as formaldehyde and benzene emitted by household items. Easy to care for and just as easy to propagate, you can fill your bedroom with this simple yet fun greenery while enjoying a great night's sleep.
Salon palm
A classic choice for a houseplant, the parlor palm (Chamaedorea elegans) adds a touch of exoticism to any room. "Once tested in a NASA clean air study in 1989, this is one of the few plants that removes most types of volatile organic compounds from the indoor environment." "However, don't get too excited – a more recent study from 2014 showed that regularly opening windows contributes much more to the air quality at home." Although the conditions in space are very different from those in the bedroom, the palm in the living room can still help remove some unpleasantness from the air while you sleep, especially in winter when your house may not be as well-ventilated.
Peace lily
Dry air can harm your breathing while you are trying to fall asleep. This can lead to irritated nasal passages, dry skin, and even make you more susceptible to colds and flu. "If this sounds like your bedroom, peace lily (Spathiphyllum) might be just what you're looking for." This elegant plant is a wonderful humidifier and can help add moisture to the surrounding air for a more comfortable sleep. The white flowers, resembling canvases, look beautiful and are a wonderful option for a houseplant that does not require special care. Just be careful when handling it, as this plant is toxic to pets and can also cause skin irritation.
Jasmine
Studies show that aromatherapy can greatly help people relax and unwind before bedtime. It is known that jasmine helps reduce stress and boosts mood to help you maintain a more positive mindset as you fall asleep. Jasminum polyanthum, or the multi-flowered jasmine, has fragrant flowers and can be grown indoors with little care. This type of jasmine should be stored at temperatures above 13˚C – ideal for growing at home – and should be fertilized monthly to continue blooming.
Common ivy
Like many of the plants in our list, common ivy (Hedera helix) is well regarded for air purification. "But unlike the others, it has one other great feature that makes it a wonderful candidate for use in bedrooms." A scientific study by the American College of Allergy, Asthma and Immunology showed that it actively removes mold particles from the air, making it a great choice for anyone with allergies. "Like with the peace lily, be careful with this plant as it is toxic to pets (and people!) and can cause skin irritation when handled."
Make your bedroom a place for relaxation. "In the interest of truth, any houseplant that catches your attention will be a fantastic opportunity to help you sleep better simply because of the sense of well-being it brings." "Never underestimate the power of our instinct to be in nature." "Our brains may be in the modern era, but our instinct to be around our photosynthesizing friends is ingrained in us."
"Don't cling too much to the benefits of air purification." "To reach NASA levels of clean air in your bedroom, you will need to have the equivalent of a mini children's room with plants in it!" Considering this, there is nothing wrong with enjoying the additional surge of freshness that plants offer us. And if you want to take the extra step to make your bedroom perfect, why not consider a mattress TEMPUR for a complete transformation of your sleeping space?
